S.I.T. - Silently Investigate Timelessness - R. McDougal/ Isle of ViewMeditation is the opportunity to discover who you really are. Most people never ever give themselves the chance to see how their mind actually works. Your mind is analogous to a mirror that is reflecting the thoughts, feelings & experiences that are happening at any given instant of awareness. But your mind is not those ever-changing experiences. Your mind is that luminous conscious awareness where these events play out. If you want to discover the true nature of reality, you have to discover the essence of your mind, since that is the ultimate reality. Everything literally takes place in your mind. Your life is only what you are aware of. Evolve your awareness & evolve your life. Your mind is it. So take a sit.
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